SMALL class sizes, Temperature screening, hand sanitizer, masks, HEPA air filters, bringing your own water bottle, social distancing, zoom options, cleaning in-between each class
New Adult Classes
Published by maritzaw on Sun, 07/14/2013 - 7:30amNEW!!! Hoola Hoop Exercise
Saturday 8:30am (FREE CLASS JULY 20TH)
Contact: Patricia Burgos: lyllirose7@yahoo.com
Hooping exercises over 30 core muscles.Not only does your body benefit, hooping also improves balance, improves flexibility, posture, dexterity, increases coordination, tones and reshapes the abdomen, buttocks, and legs with regular use, provides an alternative to going to a gym and is accessible to people of all ages. Hooping is cardio without counting. Hooping is a low-impact, high-energy workout that can burn approximately 400 - 600 calories in an hour.
NEW!!!! Wednesday
YOGA 7:30-8:30pm
( Through SDC )
Teacher: Marissa Maquardson: 1-713-557-8133
$12 walk ins $44 a month ( you will get a multi class discount if you have a child that dances here!)
Monday
Zumba 7:00-8:00pm
Contact: Liliana Serrano: 509-5508
Tuesdays
Yoga 8:30am
Contact: Kathy Edds: 275-2689
Teacher Mo Vaca
(Through SDC)
$12 Walk ins $44 a month (you will get a multi class discount if you have a child that dances here!)